Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

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SKU 9781683641759

Author

Gary Gach

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or actNthe ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

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Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

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