CD: Sleep - Fall Asleep Easily & Naturally

Don't Spend Another Night Tossing and Turning

This breakthrough musical recording has been proven at the American National Institutes of Health to help you relax deeply and quiet your mind. You will feel the effects almost immediately as layers of tension melt away, and you drift off to deep, restful sleep.

Get the Sleep You Need Without Medication

The Ison Method of deep relaxation through music was developed by David Ison during 3 years of research and exploration. It is utilized by some of the most prestigious medical institutions in the country, including Bethesda Naval Hospital, San Diego Children's Hospital, the NIH, and The Scripps Center for Integrative Medicine. The United States Military is currently testing this music as part of a program designed to help soldiers sleep more soundly.

How to Use the Ison Sleep System

Turn this CD on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations. With each round of breath, imagine releasing the stress and tension of your day, and letting go of any concerns of tomorrow. Begin to focus on the music, and allow your attention to rest on its flowing, soothing melodies. Shift your experience from listening to the music to feeling the music. Visualize its peaceful vibrations permeating and moving through your body.