CD: Ten Minutes to Relax: The Love Response (2CD)

Dr. Eva Selhub is a senior physician at the Benson-Henry Institute for Mind/Body Medicine, which was founded by Dr. Herbert Benson, researcher and author of the groundbreaking book The Relaxation Response. Through years of clinical research integrating Eastern and Western practices, Dr. Selhub has taken the relaxation response one step further. She discovered that the experience of feeling nurtured, loved, and connected actually reverses chronic stress in a deeper, more enduring way, and leads to physical healing and emotional balance. She named this transformative process the Love Response?. On the Love Response audio programs, the warm and compassionate voice of Dr. Eva Selhub leads you through a series of 1-minute guided meditations that elicit your own Love Response. As you open your heart, she helps you to let go of everyday stress and fears, and recharge your body and emotions with the healing power of love. These CDs contain six 1-minute guided meditations. Each one is followed by 1 additional minutes of TheraSound? music, created by sound healing pioneer David Ison. Listen to the music after each guided program to deepen your relaxation experience. Eva M. Selhub, MD, is a clinical instructor at Harvard Medical School and a senior physician at the Benson-Henry Institute for Mind/Body Medicine. She lectures worldwide, and has written numerous articles in peer-reviewed medical journals. Her advice has appeared in Self, Shape, USA Today, and the New York Times. She maintains a private practice in integrative medicine in Newton, Massachusetts, and is the author of The Love Response Rx."