First Nations Food Companion

"First Nations Food Companion: How to Buy, Cook, Eat, and Grow Indigenous Australian Ingredients" by Damien Coulthard and Rebecca Sullivan is a groundbreaking guide to celebrating and embracing the rich culinary traditions of Indigenous Australia. This book is an essential resource for anyone looking to connect with Australian native ingredients and their cultural significance.

Discover the diversity and nutritional power of bush foods while learning how to integrate them into everyday cooking. From wattleseed to finger lime, this guide explains:

• How to source Indigenous ingredients sustainably and ethically.
• Practical ways to cook with bush foods, including simple recipes and culinary tips.
• Gardening advice for growing native Australian plants at home.
• The cultural stories and heritage behind each ingredient, offering a profound respect for First Nations knowledge.

Damien Coulthard and Rebecca Sullivan bring decades of expertise and a shared passion for sustainability and cultural preservation. The book is both a culinary journey and a tribute to First Nations culture, encouraging readers to deepen their understanding of Indigenous Australian heritage through food.

Whether you are a home cook, a professional chef, or a curious foodie, this book is your ultimate companion to exploring the flavors and traditions of Australia's oldest culture.

Author Biography:

Damien Coulthard is an Adnyamathanha man from the Flinders Ranges, South Australia. With a deep connection to his cultural heritage, Damien is an educator, artist, and passionate advocate for First Nations knowledge and traditions. He is a co-founder of Warndu, an Indigenous-owned company dedicated to promoting native Australian ingredients. Through his work, Damien aims to inspire Australians to appreciate and respect the cultural and ecological significance of bush foods.

Rebecca Sullivan is an accomplished author, sustainability advocate, and food educator. With a strong commitment to ethical and sustainable food practices, Rebecca co-founded Warndu alongside Damien. Her work focuses on preserving traditional knowledge and creating awareness about the benefits of Indigenous ingredients. Rebeccas expertise in sustainable living and native foods has made her a leading voice in the movement to reconnect with Australias natural heritage.

Together, they combine expertise and passion to offer this invaluable resource.