Good Night Yoga: A Pose-by-Pose Bedtime Story

Kids love yogaNand itOs great for them, so much so that the PresidentOs Council has added the practice to the fitness activities in the annual PresidentOs Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.

This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from OSun BreathO to OCloud GatheringO to OLadybug & ButterflyO and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.