Happy Days

In Happy Days: A Guide to Self-Love, Healing and Creating the Life You Truly Deserve, Gabrielle Bernstein offers a transformational guide to overcoming the emotional obstacles that keep you from living your best life. Drawing on her personal journey of healing from trauma and addiction, Bernstein provides practical tools and techniques for self-love, emotional healing, and creating lasting happiness.

This powerful book is designed to help readers:

• Heal from past wounds and let go of limiting beliefs.
• Cultivate self-love and trust in themselves.
• Develop a daily spiritual practice that supports emotional wellbeing.
• Use mindfulness, meditation, and affirmations to align with joy and abundance.
• Foster resilience, even in the face of challenges, with practical tools for emotional regulation.

Whether youre struggling with self-doubt, fear, or anxiety, Happy Days provides the guidance to help you break free from the patterns that hold you back and create the life you truly deserve. With relatable stories, therapeutic exercises, and spiritual wisdom, Bernstein helps readers rediscover their inner strength and unlock their potential for happiness.

Author Biography:

Gabrielle Bernstein is a #1 New York Times bestselling author, motivational speaker, and spiritual teacher known for her empowering approach to personal development. With her unique blend of spirituality and practical self-help, Bernstein has inspired millions worldwide to heal, grow, and live happier lives.

• Career Milestones:

  • Author of numerous bestselling books, including The Universe Has Your Back and Super Attractor.
  • Hosts popular motivational seminars, workshops, and online courses on spiritual growth, self-love, and manifesting dreams.
  • Appeared on Oprah's SuperSoul Sunday as a "next-generation thought leader."

• Personal Journey: Gabrielles journey to becoming a spiritual leader began after battling her own struggles with addiction, depression, and anxiety. Through deep inner work, she healed from trauma and discovered her purpose to guide others toward emotional freedom. Gabrielle blends spirituality with therapeutic tools like Emotional Freedom Technique (EFT), mindfulness, and meditation to help others heal and live their best lives.

• Influence & Reach: With over a decade of experience, Gabrielle has amassed a loyal global following. She regularly features on media outlets like The Today Show, Good Morning America, and has been named a new role model by The New York Times. Her work continues to empower individuals to heal themselves emotionally and spiritually, and to create a life filled with love and abundance.