Inner Alchemy

In his New York Times bestseller The Urban Monk, Pedram Shojai helped tens of thousands of people create more time, energy, and passion in their lives. Shojais Inner Alchemy takes us deeper. This isnt a book of superficial hacks to make your life better, writes Shojai. This is a complete download of my lineage. Its an ancient, time-tested path to master your energy and transform your life.

Drawing from his background as a Qi Gong master, accomplished physician, and former Taoist monk, Shojai fuses energy work with an alchemical perspective, resulting in a highly effective daily practice that not only heals and invigorates your body, but expands your awareness and personal power. Youll explore the bodys energy matrix and learn specific techniques to clean your energy fieldincluding diet, exercise, sleep, and lifestyle tipsall within the context of modern lifes challenges. Shojai also shares advanced techniques, offering a 100-day practice formula thatwhen done with committed intentioncan radically transform your life.