Living it Up: The Advanced Survivor's Guide to Anxiety-Free Living

$18.89
$18.89
$26.99
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SKU 9780207184123

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The classic guide for panic attack sufferers - now fully revised and updated.

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering.

Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

Book Features:

  • You can beat this
  • You are not alone
  • You will recover