Transformation And Healing: The Sutra on the Four Establishments of Mindfulness

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SKU 9780712657327

Author

Thich Nhat Hanh

TRANSFORMATION AND HEALING present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are: Mindfulness of the body Mindfulnesss of the feelings Mindfulness of the mind Mindfulness of the objects of the mind TRANSFORMATION AND HEALING teaches us how to be intimate with ourselves; how to deal with anger, jealousy and trama; how to nurture the best qualities in our children, our spouse and our friends; and how to greet death with equanimity and compassion.

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Transformation And Healing: The Sutra on the Four Establishments of Mindfulness

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