Way of Effortless Mindfulness, The: A Revolutionary Guide for Living an Awakened Life

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SKU 9781683642329

Author

Loch Kelly

Practices of effortless mindfulness informed by neuroscientific research to bring your heart, body, and mind in line with a larger, more panoramic awareness.

Meditation teacher and psychotherapist Loch Kelly takes you beyond the foundational practices of mindfulness to a heart-centered, embodied and effortless awareness that can be practiced any time, any place N especially in the midst of your busy life.

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Way of Effortless Mindfulness, The: A Revolutionary Guide for Living an Awakened Life

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