Working with Anger

In Working with Anger, esteemed Buddhist teacher Thubten Chodron presents a compassionate and insightful guide to understanding, managing, and transforming anger.

Drawing from centuries-old Buddhist principles and modern psychological insights, Chodron offers readers practical steps to address anger at its root. Through relatable examples and clear guidance, this book reveals how to cultivate a peaceful mind and develop healthy ways to respond to anger in ourselves and others. Ideal for those seeking inner peace, Working with Anger is a transformative resource for mindfulness practitioners, mental health professionals, or anyone interested in creating more harmonious relationships.

Author Biography:

Thubten Chodron is an American Buddhist nun, author, and teacher recognised globally for her engaging approach to sharing Tibetan Buddhism with Western audiences. Her profound wisdom, grounded in over four decades of study and practice, has made her an influential figure in Buddhist teachings on topics such as emotional resilience, mindfulness, and compassionate living.