Longevity Bible

Fully illustrated guide to long life from the bestselling MBS Godsfield bible series.

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. THE LONGEVITY BIBLE offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.

Discover:

• How the ageing process works - and what you can do to enjoy a better quality of life as you grow older.
• What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives.
• The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.
• That a longer life blessed with health and happiness is within reach!