CD: Release Back Pain

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SKU 9781591790877

Author

Michael Reed Gach

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time. These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain."

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CD: Release Back Pain

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