CD: What Is Meditation?

The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart TolleOs What is Meditation? In this audio session, Eckhart helps us transcend our beliefs and ideas about meditationNincluding the tendency to turn the practice into a means to an endNin order to realize directly our formless nature as being that is primary to any doing.

What is Meditation? explores:
What your sitting practice canNand cannotNdo for you
Acknowledging the Opulling powerO of thoughts
Engaging with the reality of consciousness itself
The arising of Ospace consciousnessONand how this opens us to joy, creativity, and peace
Honoring life by saying yes to what is

Whether youOve struggled with meditation or youOre taking an interest in it for the first time, What is Meditation? gives us a new understanding of why we practiceNand an inspirational guide for making life itself our daily meditation.