Happiness Workout, The: How to optimise confidence, creativity and your brain

Unlock the power of your mind and body with The Happiness Workout by Noa Belling, a groundbreaking guide to boosting confidence, creativity, and mental well-being. This innovative book combines neuroscience, psychology, and physical movement to help you cultivate happiness and resilience.

Key insights include:
Science-backed strategies to enhance positivity and emotional strength.
Practical exercises that integrate movement, mindfulness, and cognitive training.
Ways to rewire your brain for long-term happiness and self-confidence.
Tools for creativity to unlock new ideas and overcome mental blocks.
Holistic approaches to mental health, combining physical and emotional well-being.

Whether you struggle with stress, lack motivation, or simply want to live a more fulfilling life, The Happiness Workoutprovides actionable steps to transform your mindset. Ideal for professionals, creatives, and anyone seeking sustainable happiness, this book is your ultimate workout for the brain and soul.