365 Ways to Be Happy: How to Discover Peace of Mind

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SKU 9781786783158

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A unique collection of insightful meditation tips and techniques ideally suited to reduce stress and point the way to inner peace. Meditation is a much-praised method for achieving peace of mind, but no other book highlights so many different meditation techniques, and in such an inspiring and attractive format.

A miniature treasure trove of wisdom and insight, 365 Ways to Meditate has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect bedside book to help your mind unwind from the hustle and bustle of daily life. Packed full of illustrations, 365 Ways to Meditate offers an around-the-clock supply of peace of mind.

Life today is a swirl of stress, distraction and nonstop physical, mental and emotional exertion all set to the frantic, heart-pounding pace of the modern world. That's why this book is such an indispensable companion. Neatly organized into universal themes that have perplexed and inspired humankind for centuries, readers can thumb their way through passage after profound passage on love, health, happiness, parenting and just about everything else under the sun.