40 days to Personal Revolution: A Breakthrough Program to Radically Change Your Body
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From Baron Baptiste, author of Journey Into Power and the Ospiritual master driving the yoga revolutionO (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In 40 Days to Personal Revolution, Baron BaptisteNone of the worldOs most beloved master yoga teachersNinspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life weOve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
- A yoga practice to do every morning
- Principles to cleanse your diet along with eating plan
- Instructions to begin and deepen a meditation practice
- Excavation questions to root out limiting beliefs and patterns
Let the Revolution Begin Now!