CD: Beginning Meditation (2 CD)

Welcome to a Rendezvous with Your Innermost Self

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.

On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experienceNand reconnecting with the love, compassion, and wisdom that we are in our essence.

Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:

• How to choose a core practice that will become your meditation home base
• The key principles of practiceNand their inherent paradoxes
• How to experiment with other techniquesNand ultimately transcend technique entirely
• Six guided meditations to support your evolving practice

OMeditation is a journey,O says Kempton, Oand the secret is to stay on the map.O Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.