CD: Emotional Health - last copies

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Emotions can delight and frustrate us. Cause pleasure and pain. Some people cover them up and hide them inside. Some display their emotions for all to see. Emotional health is a state where we can be our own self, have the capacity to be authentic and spontaneous. A state of mind where we can build great relations with ourselves, as well as, with others. Guided mindfulness of emotions meditation, forgiveness techniques are presented here by Ian Gawler with clarity and simplicity. They do lead to feeling more at ease, being more resilient and having better relationships.