CD: One Minute Fit

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SKU 689973658328

One Minute Fit contains short exercises for the whole body that can be performed by all age groups and at one's individual level. The exercises will help you to become more relaxed, enhance your breathing, increase your flexibility and strengthen your body. You can choose from standing, sitting and floor routines which are all described in the CD booklet. All exercises have been created by Joshua Samson and are based upon pilates, yoga principles and martial arts.