CD: Studio Talks: Prana

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Prana is breath, life force, inner breath; prana is the substratum of perception. Prana is the substratum of thought, or chita. It is the way that perception is organized into patterns and it is only through patterns and organization that you know something, that you are consciously aware of something. In this 'Studio Talk' Richard details the central relevance of awareness of breath to a balanced and full yoga practice and how this awareness draws us into a full and profound understanding of the present moment and reality itself.