DVD: Yoga for Pregnancy and Birth

Take time out for you and your baby with this easy-to-follow and informative program for every mum-to-be. It was devised by and features pre-natal Yoga teached Katie Brown, who was seven months pregnant with her second child when this DVD was filmed. Katie guides you through a relaxation and baby bonding practice and two rountines suitable for every stage of pregnancy. Yoga is one of the best and safest forms of exercise for new mums. It doesn't matter if you've never done Yoga before - you'll still feel the benefits. Yoga helps to release stress and symptoms associated with pregnancy and encourages your body to prepare for labour. It can also deepen the bond with your unborn baby and help your body recover after childbirth.