Empath's Survival Guide The

Empaths are sensitive, intuitive, and caring, but theyre also shock absorbers with an extremely sensitive nervous system, says Dr. Orloff, leaving them susceptible to issues like anxiety, depression, and chronic fatigue.

"Empath's Survival Guide,The: Life Strategies for Sensitive People" helps readers find a balance between giving and self-care, transform their sensitivities into healthy levels of compassion, and use their intuition as an alley. It offers self-assessments to explore common attributes of empaths, daily rituals and meditations to re-center and replenish, and strategies to combat negative energy and create and sustain positive relationships.

Empath's Survival Guide,The: Life Strategies for Sensitive People