Happiness Trap

Discover "The Happiness Trap" by Dr. Russ Harris, an international bestseller that unveils the truth about happiness and how to escape the pitfalls of modern-day misconceptions.

Based on the powerful principles of Acceptance and Commitment Therapy (ACT), this book offers practical, scientifically proven techniques to overcome negative thinking, reduce stress, and live a fulfilling life.

Dr. Harris's compassionate guidance helps readers break free from the cycle of constant striving for happiness and embrace a more mindful, authentic existence. Perfect for individuals seeking personal growth, mental well-being, and tools to manage anxiety and depression, "The Happiness Trap" is your roadmap to emotional freedom.