Nature Tonic: A Year in My Mindful Life
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Nature Tonic encourages us to connect with nature and grow our own meditative awareness every day.
Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.