The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
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Source Of Spirit Introducing Source Of Spirit - Your Gateway to Enlightenment and Personal Growth!
Welcome to Source Of Spirit, where you'll discover a hand-picked collection of the finest Mind, Body, and Spirit books and Tarot Cards available online, designed to inspire, empower and transform your life. Our online bookshop is tailored for those seeking a journey of self-discovery, personal growth and spiritual connection.
At Source Of Spirit, we understand that your path to enlightenment is as unique as you are, which is why we offer a diverse range of books, covering topics such as self-help, personal development, spirituality, health, and wellness. Our carefully curated selection is designed to expand your awareness and elevate your consciousness, guiding you on your journey to becoming the best version of yourself.