We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?
William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.
Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
About Source Of Spirit
Source Of Spirit Introducing Source Of Spirit - Your Gateway to Enlightenment and Personal Growth!
Welcome to Source Of Spirit, where you'll discover a hand-picked collection of the finest Mind, Body, and Spirit books and Tarot Cards available online, designed to inspire, empower and transform your life. Our online bookshop is tailored for those seeking a journey of self-discovery, personal growth and spiritual connection.
At Source Of Spirit, we understand that your path to enlightenment is as unique as you are, which is why we offer a diverse range of books, covering topics such as self-help, personal development, spirituality, health, and wellness. Our carefully curated selection is designed to expand your awareness and elevate your consciousness, guiding you on your journey to becoming the best version of yourself.