Sit Down Be Quiet

Some guys think yoga makes you less of a man, the truth is it makes you a better one.

In todays society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave act tough, dont cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.

Boys of Yogas Sit Down, Be Quiet is a straightforward book for the modern male whos ready to step in and start taking control of their own identity and mental well-being. Its time to smash the stereotypes and appreciate that Its cool to be kind, self- aware and non-judgemental. Through practising yoga working inside as well as out and adopting mindful approach to the everyday this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.