Skip the Guilt Trap: Simple Steps to Help You Move on with Your Life

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SKU 9780008144364

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Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This easy-to-read guide, written by one of the UKOs most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.An accessible and effective self-help book that can better prepare us for how to handle guilt and how to take constructive action in any situation.