Stop Anxiety Now Kit: a Powerful Program of Nine Easy-to-Implement Tools to Stop Anxiety and Transform Your Life, The

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SKU 9781401911423

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Award-winning author, psychiatrist, and teacher Eve A. Wood, M.D., brings you a comprehensive, easy-to-use Stop Anxiety Now Kit based on her book Theres Always Help; Theres Always Hope, as well as her more than 28,000 hours of clinical work with patients. In this kit, youll learn crucial lessons about what causes anxiety and how you can heal and transform it so that you can enjoy inner peace. Included within youll find:

  • A guidebook that outlines the program and teaches you how to apply nine different tools to alleviate your anxiety
  • 24 affirmation cards, 12 of which already contain affirmations and 12 that youll be using to create your own for anxiety transformation
  • A Thought-Stopping Plan card and 10 Stop Signs that you will be using as part of a mind-body technique to stop anxiety now
  • A journal for you to record your progress
  • A CD, narrated by Dr. Wood, filled with meditative, relaxation, and guided-imagery tools for your immediate and regular use